How to treat “rough heels – cracked heels” by yourself?

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Use a moisturizing cream, medicine or product for cracked heels. Choose a cream that contains ingredients that help keep your skin soft and moisturized body.

  • Dimethicone helps prevent dry skin and increases moisture retention, reducing the formation of thick and rough skin from dry skin that leads to cracked heels UFABET  
  • Creams containing oil help moisturize the skin and prevent dryness and cracking. It can be applied several times a day. It works best when applied after bathing.
  • Petroleum Jelly is a liquid gel that is applied to moisturize the skin and repair cracked heels. Apply before going to bed and wear socks over it to allow the cracked heels to absorb moisture from the gel throughout the night while you sleep.

Drink plenty of water every day. Men should drink 3-3.5 liters of water a day and women should drink 2-2.5 liters of water a day. Drinking enough water can help keep your skin hydrated, including your heels.

Choose soap that is gentle on the skin, contains skin-nourishing ingredients (such as moisturizers, vitamin E, etc.), is non-allergenic, non-irritating, and does not dry out the skin. Do not use soap that contains harsh chemicals or ingredients that dry out the skin.

Avoid taking very hot or very hot showers, soaking your feet in water for long periods of time, and not taking long showers.

Choose shoes with soft soles. If you are overweight, try choosing rubber soles or soles with materials that help reduce weight and pressure on your feet. Avoid flip-flops or shoes with hard soles.

Do not wear shoes that are too tight.

Check your feet regularly. Don’t let them become dry, cracked, or hard until they become wounds. If they become wounds, they should be treated immediately.