Nowadays, eggs are consider a very special food, containing many nutrients. It helps nourishes the brain and helps with memory. Most people use eggs in both savory and sweet dishes. Frying or boiling eggs is an easy and delicious menu that many people eat regularly. Young men and women who care about their health choose to eat boiled eggs with vegetables and fruits as a healthy menu that contains complete nutrition. Eating eggs has the following benefits:

High protein, good for building muscle. Eggs are consider a food that provides protein and is very good at building muscle. They are rank in the top ten of muscle-building foods because 1 egg contains 6-7 grams of protein.
Egg protein helps the body’s nutrient absorption system be more efficient. When eating eggs, you should eat both the yolk and the white because one egg contains 1.3 grams of the amino acid BCAA and 0.5 grams of the amino acid leucine. Which is more than other food sources that provide protein in the same ratio.
Nourishes the brain and helps with memory. Because eggs contain choline, which when combined with phospholipids, forms lecithin. Which is an important part of brain growth and development.
Therefore, it is believe that eggs may help enhance brain function, especially in young children. We recommends that pregnant mothers eat foods rich in choline to enhance memory development and brain growth in babies. Foods rich in this nutrient that mothers can choose to eat include beef liver (contains 418 milligrams of choline/100 grams) สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, chicken liver (contains 290 milligrams of choline/100 grams), and chicken eggs (contains 251 milligrams of choline/100 grams).
Excellent vitamin D and a lot of nutritional value. Eat eggs to get vitamin D because eggs are the only food that is a natural source of vitamin D. To protein, chicken eggs also contain zinc, vitamins A, D, E and B12, plus provide 85 kilocalories of energy per egg.
Eggs are a menu that makes you feel full for a long time. Resulting in eating less food in the following meals. And this is the reason why eating boiled eggs in the morning can help you lose weight.