Get to know greek yogurt that health-conscious people need to know!

Browse By

When it comes to yogurt, many people think of a refreshing and healthy dessert or snack. Greek yogurt is one of the most popular foods that comes with many benefits. Whether it’s in terms of health, weight loss, or skin care. Greek yogurt has become more popular, especially among health-conscious people. Because it tastes delicious and has health benefits such as helping the digestive. And excretory systems, strengthening bones and muscles, helping with weight loss, and helping the heart and blood vessels. It can be eat plain or used to make many sweet and savory dishes.

Greek Yogurt, It is a type of yogurt that has a dense and thick texture, or it may be solidified into a block. The main ingredients are milk and bacteria that are good for the body. Greek yogurt is different from regular yogurt in that it has absorbed water. And whey (whey is a liquid that consists of protein and lactose) ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, making the yogurt texture thicker. In the same amount, Greek yogurt has twice as much protein and probiotics as regular yogurt. Greek yogurt is not only delicious but also has many health benefits. Here are the main benefits of Greek yogurt that you should know.

Strengthen muscles and bones. Greek yogurt is a food rich in calcium, magnesium, and phosphorus. Which are minerals that help increase bone mass and strengthen bones and teeth. It also reduces bone degradation and fracture, such as in adults who exercise, postmenopausal women. And the elderly who are at risk of osteoporosis.

Helps the digestive system function. Greek yogurt contains probiotics, which are beneficial microorganisms that help balance the bacteria in your gut, improve digestion, and help relieve constipation. Eating Greek yogurt can help prevent or relieve symptoms caused by food poisoning, irritable bowel syndrome, and other inflammatory diseases of the digestive tract.

Helps control weight: High in protein and low in fat (in some varieties), greek yogurt can help you feel fuller longer. Which can help reduce your appetite and lower your calorie intake at your next meal, Those who want to lose weight should choose greek yogurt that is low-fat, unflavored, and has no added sugar for effective weight control. 

Finally, greek yogurt can be used in a variety of dishes, both savory and sweet. You can eat it for breakfast with fruit or granola, spread it on toast instead of jam, make it into ice cream. Or use it in place of mayonnaise, salad cream, or even in place of cream cheese. It is very suitable for those who are trying to lose weight.