During pregnancy, good nutrition is an important thing that pregnant women should pay special attention to for the health of the mother and the baby that is growing in the womb. To eating nutritious food, fruit is another food source that contains nutrients, vitamins, minerals and fiber that are beneficial for pregnant women.

Ripe papaya contains antioxidants such as carotene, vitamin C, flavonoids, vitamin C, folic acid, potassium, magnesium, and dietary fiber เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. It is a fruit that is suitable for pregnant women who have constipation problems.
Cherries are consider a great source of vitamin C, which helps boost immunity during pregnancy for both the mother. And the baby from infectious diseases such as colds and rashes. Eating cherries also helps in delivering blood to the placenta and the baby effectively. Cherries also contain melatonin, a powerful antioxidant hormone that helps stimulate cell growth during pregnancy, improves blood circulation, and helps fight stress, allowing the mother to sleep soundly.
Avocados are higher in folate than many other fruits. And are a great source of vitamin C, B vitamins, vitamin K, fiber, choline, magnesium. And potassium, all of which are beneficial during pregnancy. In particular, magnesium and potassium can help relieve nausea and leg cramps. While choline can help promote the development of your baby’s brain and nervous system.
Pears are high in fiber and also contain high amounts of folate and potassium. Potassium is beneficial for the heart health of mother and baby and also helps stimulate the growth of new cells. The fiber in pears helps stimulate the digestive system, helping the intestines to transport waste more efficiently, thus reducing constipation, which is a common problem in pregnant mothers.
During pregnancy, if you want to eat fresh fruit, you should wash it thoroughly to prevent residues. And germs that are harmful to the mother and baby. If you want to drink fruit juice, especially freshly squeezed and unpasteurize fruit juice. Mothers must be extra careful because it may be contaminat. With bacteria that are harmful to both the mother and the baby.
Therefore, you should choose to drink fruit juice that has been steriliz. And pack in sealed bottles or cans to reduce the risk of germs entering the body.