The following techniques will help make napping in the afternoon healthier. 

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No matter how much you sleep, you still feel sleepy. You sleep for 8 hours, you go to bed early, you don’t sleep late, even though you get enough sleep. But do you still feel sleepy and not refresh, especially in the afternoon after you have eat lunch, you feel even more sleepy. 

Many people try to wake themselves up in various ways, such as drinking coffee, drinking energy drinks, washing their face, or getting up and changing their postures, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, etc. But believe it or not, if you feel very sleepy, taking a “nap” is another way to help your body feel refreshed and able to continue working throughout the afternoon until you get off work.

In addition, there are on the benefits of napping that are believed to actually help, including:

  • Increase work efficiency and alertness 
  • Improve learning skills, concentration, memory and learning new things better.
  • Reduce accidents from driving and working with dangerous machinery.
  • Improve your mood and reduce fatigue and irritation from lack of sleep.
  • It lowers blood pressure and may also help reduce the risk of heart attack.

Techniques will help make napping healthier. 

  • Set an alarm to wake you up about 10–20 minutes after a nap to avoid oversleeping and feeling tired when you wake up.
  • Avoid drinking caffeinated beverages after 3:00 PM as they can make you more alert and prevent sleep.
  • Naps should be taken between 1:00 p.m. and 3:00 p.m. because napping after 3:00 p.m. is too close to bedtime and may make it difficult to fall asleep at night.
  • People who work night shifts or have to drive long distances should take a nap before starting their shift or before driving.
  • If this cannot be avoided, use an eye mask and earplugs to block out light and noise. Create an atmosphere suitable for napping. The room temperature should not be too hot or too cold, and there should be no noise or bright light.
  • If you don’t have time to nap during the day, meditation can help replace it by slowing down your brain waves similar to a nap, which helps relax your body and mind. 
  • Relieve stress before taking a nap. Sleeping with something troubling you will make it difficult to sleep.

A few minutes of napping can be very beneficial to us. So if you feel sleepy or tired, try taking a nap during your break before continuing your work. I guarantee that it will help.