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Tag Archives: dietary fiber

Pregnancy and fruit to eat

During pregnancy, good nutrition is an important thing that pregnant women should pay special attention to for the health of the mother and the baby that is growing in the womb. To eating nutritious food, fruit is another food source that contains nutrients, vitamins, minerals

Pistachios help control weight.

Those who are looking for a way to control weight without dieting and still get good benefits from nature. Legumes are considered a good food for those who want to control weight. Pistachios, in particular, are rich in protein and dietary fiber. Eating these nuts